The Wholeness of Feeling

喜びも悲しみも

不安も安心も

どちらも価値があり

本当は優劣なんてない

どんな感情も感じることを

許されている

Joy and sorrow,

Anxiety and peace,

Each carries its own meaning. Each has its own place.

There is no emotion greater or lesser than another.

Every feeling we experience is part of our journey.

And every emotion is allowed to be felt, held, and simply be.